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Learning to Practice Natural Teeth Care


How to Improve Your Oral Health By Naturally Caring for Your Teeth

Nowadays, many people (hippies and non-hippies alike) are turning to natural teeth care. As what we have learned over the years, compared to the artificially flavored and harsh substances for cleaning our mouth, natural oral hygiene methods are a lot more effective. Beyond using a natural toothpaste, though, how are you supposed to practice proper natural teeth care? The good news is that it is probably quite a lot easier for you than you might think. In this article, we’ll share a few things that you’ll be able to use immediately.

Your diet should have sufficient amounts of calcium. The body needs calcium for healthy teeth. Calcium helps make strong bones as well.

It’s easy enough to do this by making sure that you take in enough dairy products. If you’re a vegetarian or vegan, you can get plenty of calcium from leafy greens. If you prefer not to eat too much calcium rich foods, you can get your calcium from antacids and use them as a calcium supplement. But it’s important that you check with your doctor prior to using antacids as a source of calcium. Your doctor needs to check that it’s safe for you to take antacids daily.

When seeking out toothpaste, you need to use an ayurvedic toothpaste. Not only is it effective in cleaning your teeth, it also helps protect your gums. These elements stimulate better blood flow in the gums. They also help clean the gums and tighten them up. If your gums are tighter you greatly reduce your risk of losing your teeth. This kind of toothpaste is easy to find. Ayurvedic toothpastes can be found in the natural product aisle of grocery stores.

If you’re having tooth pain, a good remedy to use is clove oil. Just apply some of it on a cotton swab. Clove oil has been found to have properties that can kill bacteria. Clove oil effectively kills pain-causing bacteria in your tooth and it will also stop the pain. Many older dentists still use this approach when they want to help patients prevent procedures like root canals or painful fillings. If clove oil is not available, you can try another tooth pain remedy: make a paste out of cayenne pepper and ginger and apply to the affected tooth.

There are all sorts of ways to naturally care for your teeth. What we’ve talked about here is just the beginning.

You can learn many other natural ways and it’s important that you make it a habit to practice proper teeth care. You mustn’t become complacent. Dental problems are something you’ll be dealing with in the future if you slack off.

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